Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

How do I come out as queer to my best friend in a funny and stupid way?

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Jenna Bush Hager Gets a Major Leslie Bibb-Inspired Hair Transformation on Live Television - instyle.com

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Why do women consider 80% of men as unattractive?

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Fish & Poultry

Scientists create a two-dimensional carbon material eight times stronger than graphene - Earth.com

Listen to uplifting music.

Hang out with people who motivate you.

- Honey

Is there a correlation between being a medium and mental health?

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

Why do some people enjoy being dominated?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

What bait should you use for ocean fishing?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

When gallery photos are deleted at the same time, why are Google photos also deleted?

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

They don’t know why though.

How big is the French Army?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fruits

Who is the most trusted person in your life, and do they have the same trust on you?

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Red meat

Do you believe that it is right that one Federal judge can block a President's decisions?